Here's the ingredient list:
(Recipe from here, but slightly adapted by me)
Ingredients:
-multigrain or whole wheat spiral noodles (or, you know, macaroni)
-chopped cauliflower
-bread crumbs
-chopped cauliflower
-bread crumbs
-dried parsley
-olive oil
-salt & pepper
-diced onion
-grated cheese (I used half cheddar, half mozzarella)
-plain greek yogurt
-skim milk
-Dijon mustard
-garlic powder
-olive oil
-salt & pepper
-diced onion
-grated cheese (I used half cheddar, half mozzarella)
-plain greek yogurt
-skim milk
-Dijon mustard
-garlic powder
See what I mean? Not terribly unhealthy. I'm not going to bother writing out the instructions or anything, but it's really not that hard either.
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